Fantastic Foods--You are what you Eat?

The right foods can help you feel good and look good, too! Check these out:

*Walnuts--high in antioxidants, essential fatty acids. Beneficial for heart and inflammatory skin conditions

*Green apples--probiotic and improve digestions. Pectin helps cholesterol levels

*Kiwi--seeds are high in alpha linoleic acid (essential fatty acid) great for cardiovascular health

*Carrots--high in beta-carotene, and fiber helps stimulate digestion

*Coconut oil--high in lauric acid, a fatty acid with antibacterial properties. Helps balance metabolism, repair liver. Also for skin, has moisturizing properties.

*Ginger--warming, great for digestion and nausea. Natural decongestant.

Of course, none of this information is intended to diagnose or treat any illness, or replace your doctor's advice!