Wednesday, October 14, 2009

To Buy Organic Produce?

Sometimes it's difficult to know whether you should really spend the extra dollars for organic produce, especially when the selection is poor. But according to the Environmental Working Group (EWG) there are 12 foods that should be purchased as organic because they are prone to contamination with pesticides.
These are:
peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, pears, imported grapes, spinach, lettuce and potatoes.

They also have a list of 12 other foods that are not so necessary to purchase organics because they regularly don't have any detectable pesticide residues.
These are:
onions, avocados, sweet corn, pineapples, mangoes, asparagus, sweet peas, kiwi, bananas, cabbage, broccoli, and papaya.

Good info to keep in mind if your market doesn't have a large selection of organic produce, or if you're trying to keep your bill down. I recently found an organic head of lettuce that was hydroponically grown, and came in a cool package that included the roots for longer lettuce life. Aside from how cool it looked, though, it didn't taste very good and was very limp. So, I guess the taste factor is another consideration!

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