Staying on Track While Working at Home

Working from home is such a blessing to me. I am home whenever my family needs me, and I can work around my son's schedule. Sometimes that means working really early or late, but that flexibility is priceless. However, it's not without its...distractions! Here are a few tips to staying on track:

*Making Lists: Write it down! Make a list of your goals, chores or task for each day. This will help you stay focused. As you complete each task, cross it off the list! Seeing all the things you've accomplished can help you feel like you've met your goals and help motivate you for the next day.

*Don't procrastinate: Avoiding an unpleasant chore or job does not help you reach your goal. In order to stay motivated, you must work on that job to finish it. If you procrastinate you may feel rushed at the last minute. Just get it done, and move on to something more fun.

*Exercise: A good, brisk walk around the block or a run on the treadmill can help clear your mind and think well during the day. Yoga, pilates, whatever you enjoy. Exercising can give you energy, too. You will feel better and be more ready to tackle your list.

*Eat right: Eating right can also help you stay motivated. Junk food can make you feel sluggish and all you will really want to do is take an afternoon nap. Eat a healthy breakfast and drink plenty of water. Vitamin supplements can also help keep you energized throughout the day. (Ask me about some great ones!)

*Do not stress: Putting yourself under stress each and every day is not healthy, nor will it inspire you. Stress can put you in a greater danger for depression and other health issues.

*Get enough rest: Moms know that sometimes sleep is hard to come by, especially when you are taking care of infants or sick children. Sleep and adequate rest is important, though. With a good night's sleep, you will feel more energized and motivated throughout the day. If you cannot seem to get the sleep you need at night, try to rest during the day while the kids are napping or try to take a quick rest during your lunch break.

*Reward yourself: Rewards can be a huge motivator! Even if you reward yourself with a new book, trip to the library, or thirty minutes of quiet time, you will be more likely to reach your goals with rewards. I especially like to take time for a facial mask, one of my favorite TV shows, or even that fantastic pair of shoes I've been eyeing.